Total Reiki Mastery – Discussions on the Spiritual Practice of Reiki Healing, Reiki Training, Reiki History, Reiki Theory and Reiki Beginner, Intermediate and Advanced Tips and Techniques. Complete guide to both, Reiki as a Spiritual Path to Enlightenment and Reiki as a healing art. Methods for developing your Reiki Practice and learning to master the awesome Reiki Energies.

Resonant Reiki Exercise


It has long been maintained that the secrets of the universe are found in its frequencies, wavelengths and energies. The following exercise is a combination of Reiki and and an ancient healing system which create quite a unique and powerful healing experience when used together.

The Solfeggio Scale

The “C” of 528 Hz used for DNA repair is part of an ancient scale called the Solfeggio Scale which you can read more about in the article Forgotten In Time: The Ancient Solfeggio Frequencies if you are interested in the details. In brief the Solfeggio Scale is a modified version of the do, re, mi, fa, so, la, ti, do scale (or, more accurately the do, re, mi scale is a modified version of the Solfeggio Scale) the frequencies of which were used traditionally in Gregorian and Sanskrit chants and more recently the subject of scientific studies showing their healing effect on DNA (the 528 frequency influences the water molecules that surround the DNA helix causing it to restructure in a more uniform and coherent fashion).

The Resonant Reiki Exercise Basic Form

In this exercise we are combining the healing frequencies of the Solfeggio Scale with Reiki for a most powerful experience. To do so, connect to Reiki in your normal manner, sit with your hands either in gassho or palms up on your lap and play the following video. As mentioned in the video the effect is much stronger if you use stereo headphones.


After the exercise, just sit and relax as long as you like and allow the energies to take root. Take note of any physical sensations you may be feeling, any thoughts that come to mind or any emotions that arise.

The Resonant Reiki Exercise Advanced Form

The advanced form of this exercise incorporates it into the Hatsurei Ho exercise (details of which are found here). To do so, replace steps 8, 9 and 10 with the steps outlined in The Resonant Reiki Exercise Basic Form (above) and during steps 12 and 13 meditate on any thoughts, feelings or emotions that arise. Again take note of any unusual sensations as these sensations are our bodies way of communicating with us and it is only through the proper acknowledgment and response to those sensations can we hope to grow spiritually.

As with any form of exercise proceed with caution. Don’t overdo it! Again, make of not of your experiences and repeat as often as you are comfortable with the results. We’d love to hear about your experiences, so please feel free to share via the comment form below.

For further explanation or discussion, your thoughts are most welcome and highly encouraged, please feel free to comment below!!!

Duane P. Flowers, Reiki Master

Tagged as: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Leave a Response

Wholesale NFL jerseys Wholesale jerseys China Wholesale nfl jerseys China Cheap NFL jerseys Wholesale NFL jerseys Cheap NFL jerseys China
Cheap jerseys Wholesale jerseys Cheap jerseys wholesale jerseys